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At the end of a long day, many people enjoy giving or receiving a foot massage.
How to give a great foot massage
Foot massage can aid relaxation and may relieve muscle aches. There are many ways to massage feet that are easy to try at home. This article gives step-by-step instructions for 12 foot massage techniques. Food spreading may help the foot expand to its natural width.
How to give a foot massage
To use this foot massage technique:. Thumb work is another foot massage technique that a person can practice on the bottom of the foot. To use this technique:. Achilles massage may help relieve pressure on the Achilles tendon. People can use finishing strokes at the end of a foot massage.
A study found that when integrated into acute care, massage therapy may help a person:. Research from found that the use of hand and foot massage in clinical settings can reduce anxiety and improve vital s for patients.
Also, a review suggested that healthcare professionals recommend massage therapy over no treatment as a pain management option. Reflexology is an alternative therapy that involves putting pressure on specific parts of the foot. It is not the same as a regular foot massage.
Advocates of reflexology believe that putting pressure on the foot can heal unrelated problems elsewhere in the body.
There is anecdotal evidence that reflexology can be soothing, but researchers note that many systematic reviews have found little strong evidence to support its effectiveness. Even if scientific evidence does not support reflexology, the practice can be relaxing, as it is a form of foot massage. There is no one way to carry out a foot massage.
Different people prefer different techniques. A person may want to test many techniques and learn what feels good for them or someone else. Other preexisting foot conditions, such as diabetic neuropathymay also affect whether or not a person should have a foot massage. Certain conditions may make parts of the foot sensitive to pressure.
Pregnant women and those at risk for blood clots should seek medical advice before having a massage of the lower legs. Foot massage is an accessible home treatment for tense or aching feet.
The practice may also help a person relax and unwind, supporting their overall sense of well-being. The 12 techniques in this article are a basic introduction to foot massage.
9 unexpected benefits of foot massage that make you want to have one now
Great foot massages People can seek further instruction from professionals or see a massage therapist. Lavender is an herb that is used in skin and beauty products but packs a wealth of health benefits, including action against fungi, wounds, and…. Farting is an everyday term for the expulsion of gas that builds up in the body. Gas can cause uncomfortable bloating and pain, but many yoga poses…. The rib cage protects vital organs, such as the heart and lungs.
Foot massage techniques and benefits. Medically reviewed by Debra Rose Wilson, Ph. Share on Pinterest.
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Foot massage techniques and benefits
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