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Top tips for your first time at the gym
We need to act now. Here's what an expert has to say.
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COVID cases are increasing rapidly and the of people recovering from it is growing in an equal proportion. But the people who are recovering are showing symptoms of acute weakness and lethargy, so keeping that in view, recently, celebrity nutritionist and author Rujuta Diwekar shared a reel on Instagram that talks about 5 food tips for people recovering from COVID Have a look and share it with those in need.
Going to the gym for the first time?
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Why i work out over lunch
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I work out during my lunch hour because:
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Count: We have sent you a verification. To verify, just follow the link in the message. Lisa Antao. Updated: Nov 15,IST. Confused about what to eat before hitting the gym?
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