|How old am I:||I am 49|
I entered my first real relationship in the 7th grade I know—young and stayed in this relationship until my freshman year of college. In other words, at the age of 18, I had spent a third of my life with someone else.
You forget how to be happy without the company of another. And those crippling feelings of loneliness creep in real fast. I struggled with these feelings off and on for about four years. And sometimes I still sense them lurking in the balance, but now I know how to resolve them. Karen Koenig, a d clinical social worker, suggests looking back at past relationships. Did they cause anxiety or a sense of trust and intimacy?
Think of the activities and people that have brought you joy and enriched your life in the past. And make an effort to include more of those in your life. Start to build closer friendships and spend time with others who enjoy some of the same things you do and give yourself time to connect. Having one or two connections that can be deeper is more important for many than having several more surface-level friendships. Also, put some effort into exploring all that comes with being single!
And capitalize on those opportunities… like putting that time and energy into a pet instead of a romantic relationship. Explore them! Develop a skill, take on a hobby, reshape your body, enhance your mind. Inviting a living creature into your home particularly a cat or dog can make a big difference in your daily life and your mood.
It is someone to play with, talk to, take care of, and yeah—it can help you meet other pet owners, too. Lastly, but just as importantly, consult your heart and make a to-do list for living compassionately.
Loneliness is both genetic and environmental.
Take out a piece of paper and a pen. Make a list of what you would do with your life, day by day, if you had unlimited time, unlimited resources, unlimited money, unlimited helpers, unlimited energy, unlimited stamina, unlimited health, unlimited longevity, unlimited access, unlimited optimism, unlimited courage, and an unlimited support system. Instead, write how you would spend your time.
Take 15 minutes to write this list. Make a clear and final decision to manifest at least one goal on your list, and begin taking baby steps now. She devotes herself to distributing important information about mental health and wellbeing, writing mental health news and self-improvement tips daily. Although you may not feel beautiful or good looking you are created in the image of God and therefore cannot be bad looking.
2) engage in enjoyable activities.
Aside from being created in the image of God I firmly believe that true beauty comes from the hidden person of the heart and that confidence and how you see yourself exudes to those around you. I pray that in the name of Jesus that the lie you are believing that you are just unattractive and not good enough would dissipate and that you would walk into your future knowing your full worth!
Your online name is harsh truth but I believe that the truth is that you are created for a purpose by a Good God in HIs image for Good and amazing things! You Lonely want attention wanna feel special worthy and you are beautiful! I very much would like to republish this article in our health magazine. I found it to be just the kind of information, style and tone we are looking for for our health and wellness magazine.
Thank you. Save my name,and website in this browser for the next time I comment. Tagged with: connection loneliness lonely mental health relationships.
Loneliness is closely linked to health problems.
To overcome your lonely feelings and get to a happy spot as a single individual, think about why you feel inadequate alone: does it have something to do with a past relationship? Also, engage in activities you simply enjoy, as well as those you feel passionate about: examples include painting, running, spending time with your younger sister, and volunteering. Additionally, focus your attention on improving other relationships in your life—those with your friends and family members.
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Loneliness is one of many struggles that come with depression. Do you feel isolated or forgotten by your friends? Resolve these feelings by practicing compassion and digging deep.
1) reflect on past attachments.
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