Currently, there is much discussion and debate about how helpful technology can be when it comes to tackling loneliness.
For instance, research studies can be confusing as they attempt to establish the positive and negative effects of social media use on our sense and feelings around the connection we have with others. Questions are being asked over the extent to which living in a digital world can either help or hinder a sense of social isolation. It is also widely recognised we can all feel lonely at timesregardless of our relationship status — whether we live alone, are single, married, part of a couple, or with children.
Studies identify loneliness Looking to fix that lonely feeling a feeling where people may feel a lack of social connection and isolation to what is around us and where our relationship status or living circumstances are not necessarily a precursor or the sole reason for feeling lonely. We talked about caring of our mental health with a similar approach in our article Social Prescribing For Health And Wellnesswhere medical practitioners are looking for common mental health and wellbeing solutions within our communities.
Our list below includes apps endeavouring to connect people and tackle loneliness which may serve to help in their own small way. Or perhaps more appropriately, offers part of the solution to a loneliness epidemic which is increasingly recognised as requiring a multi-dimensional approach.
How to stop feeling lonely
It means taking small steps, acting on addressing our feelings, knowing what might help and the steps we are prepared to take. What may work for some may not work for others. But one thing we can all do is seek opportunities amongst our friends and family, within our communities and also online, for tools or actions which may be helpful in relieving and tackling feelings of loneliness.
At the very least, the list below may serve to show some of the technology-based solutions geared towards tackling loneliness. Being in the knowledge solutions are both sought after and available, in itself, may be comforting and reassuring to know. By no matter of means is technology alone the panacea to loneliness.
How to deal with loneliness: 5 ways to stop feeling lonely
But what the digital arena may help us to do, is find our own unique set of combined, actionable solutions on and offline. Here, we link to each website where you can find out more and follow links to downlo. Some are free mobile apps to download but others are also web and subscription based. TalkLife is a peer support platform and is deed to be a safe space. At TalkLife you can find someone to talk to about the struggles you share.
Replika was founded on the idea to create a personal AI that would help you express and witness yourself by offering a helpful conversation. Replika is your personal companion for mental wellness. Panion is a social platform based on common interests that helps you meet like-minded people who share your passions. Happy is there for the moments you may need some support. Some moments are life changing — becoming a parent, moving to a new city, or losing a loved one.
Helpful apps for times when you are feeling lonely
Others are part of everyday life- feeling discouraged at work, frustrated with a spouse, or simply feeling self-critical. At Happy, you select the topics you want to chat about and you will then be matched with a Provider who has been highly rated and trained to give you the empathy and encouragement you deserve. Talkspace makes online therapy available and affordable for all. Their mission is to provide more people with convenient access to d therapists who can help those in need to live a happier and healthier life.
Predictable is deed for people who are literate but have lost the ability to speak. Possibly due to cerebral palsy, motor neurone disease, laryngectomy, stroke, apraxia or brain injury. Predictable is a multi-award winning app and the market leader in its category.
They offer a social connection and telecare solution where socially and tech-shy people can connect with their families, friends and communities providing reassurance that their loved one is okay. The private network enables family, friends and carers to share pictures, texts and a daily calendar on a digital picture frame in the home of a loved one. Whether moving to a new city or just looking for a change of scene, meeting new people can be as hard as it is fun. Tastebuds connects you with people nearby who have a common music taste with you. All you have to do is share your favourite music and songs to start meeting new people.
With the app, you can connect and meet new people to grab drinks, find parties nearby, make friends at festivals, and discover local nightlife experiences.
A mobile app developed to help you practise your gratitude skills and find more joy, beauty and comfort in simple, everyday moments. Happier helps you stay more present and positive throughout the day.
The app includes an on-the-go gratitude journal, bite-sized expert-led courses and a supportive Happier community. Color Switch. With over million downlo so far, Color Switch was one the fastest games to download on the App Store and was the one game in over countries. The Hey! Vina app is a social network for women.
From taking you on a new adventure to finding your place in a new town or hooking you up with your next job, to introducing you to the love of your life or talking through a tough time; Vina says we all get by with a little help from our friends. VINA empowers women to choose community over competition and to tap into the power of a supportive global community of awesome women.
Remarkable Lives. Launching soon, Remarkable Lives will be a private social network. A place to celebrate the life stories of older people and share memories with those who matter most.
Peanut is an app for mothers. They make it easy to connect and learn from like-minded women because they say with more women in your life, the better it becomes. You can connect with mamas like you, near you, chat and create meetups and share experiences across meaningful topics. Happify is web-based training bringing you effective tools and programs to help you take control of your feelings and thoughts.
View all posts by Sarah Myers Can we send you our newsletter? I really liked these helpful travel apps. Thanks for sharing this informative blog.
Here is a resource that may be helpful for those experiencing Loneliness, so I thought I would pass it on. The Thinkladder app allows you to explore your belief systems to become more self-aware while assisting you to weed out unhelpful beliefs that may be limiting your mental wellness. We have recently added 6 new guided audio practices around the loneliness topic to empower listeners with a better understanding of what the sensation loneliness means, what it can teach us, and how to make peace with it.
What is loneliness?
We have over qualified mental wellness professionals from all over the world who believe in our vision and have contributed to it themselves too. The app is free to download right now. Thank you for the list. Solo Living.
We all feel lonely at times It is also widely recognised we can all feel lonely at timesregardless of our relationship status — whether we live alone, are single, married, part of a couple, or with children. Technology offers tools to help tackle loneliness Our list below includes apps endeavouring to connect people and tackle loneliness which may serve to help in their own small way.
Knowing of tech-based tools to tackle loneliness is reassuring At the very least, the list below may serve to show some of the technology-based solutions geared towards tackling loneliness. View all posts by Sarah Myers. Can we send you our newsletter? Name Up. Comments Wonderful blog. It sucks being sad and need to talk and make sure everyone is doing good.
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